WEIGHTLOSS STARTER PACK (A LOW BUDGET CHECKLIST)


Hey my loves! So I've decided to create a checklist for any one who has made up their minds to embark on a weighloss/maintenance/healthy journey. It's definitely one of the best decisions you can ever make in your life. Showing love to your body at every stage you're in is very important but deciding to make your body healthy & strong is one of the greatest signs of love for yourself.
See below a list of things you will need to start your weightloss journey.


1. MEASURING TAPE

This was not mentioned in the video, so I decided to put it here on the blog. A measuring tape will help you keep track of your progress. Sometimes you may not lose weight but you may lose inches around your waist! It's very importatnt to document this progress by measuring your body.


2. DUMBBELLS

3. YOGA MAT

4. WATER BOTTLE

5. PORTION CONTROL PLASTICS BOWLS


6. SMOOTHIE MAKER

7.SKIPPING ROPE

9. MEASURING CUPS/SPOONS


10. A SMOOTHE BOTTLE



11. A DIGITAL SCALE


12. A WILLING HEART
With a willing heart, you can move mountains! Just try to stay motivated and you will be surprised what you can achieve.


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